3 TYPES OF STRETCHING

When it comes to stretching it is important to know that there are three main different types of stretching. Types of stretching include: dynamic, static, and ballistic stretching.

A major key for stretching is to make sure a warm up is completed prior to your stretching routine; so your muscles are nice and warm before stretches.  Warm-ups can consist of 10 minute incline walking, light jogging for 10-15 minutes, biking, rowing, and many more other options. The best type of stretching to engage in before your workout is Dynamic Stretching.

Dynamic stretching is useful before the workout because muscles are going through a full range of motion, and it prepares the muscles for exercises. Dynamic stretching elevates your heart rate and warms the muscles. Common dynamic stretches are leg swings, body weight squats, and lungs.

Static stretching should be performed after the workout is completed. Static stretching is useful for reducing body soreness. It also reduces your heart rate and brings down your body temperature. Common stretches are touching your toes, or pulling your foot towards your gluteus maximus.

Ballistic stretching is the least common form of stretching, and is at a higher risk for muscle injury. This form of stretching is usually performed in athletes such as kick boxers and gymnasts. Common ballistic stretches are high leg swings and constant bouncing motions.