PILATES

 Effects on Flexibility

Pilates is a great way of increasing awareness of the body, muscle strength, and most importantly, flexibility. If you are looking to strengthen your abdomen and pelvis, maintain good posture, and feel more flexible, then Pilates is for you. Through multiple studies and research, Pilates has shown to support back pain through bad posture and increasing strength in multiple study groups. Although it's similar to yoga, Pilates involves a much stronger core stability than yoga making it an amazing body toning exercise. 

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Reasons to try Pilates: 

• Great for your core and posture

• Can help with back pain 

• Gentle on the joints

• Increases flexibility 

• Improves cognitive performance 

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