EXERCISE FOR SUCCESS
ABOUT
We all know that working out serves and important part into keeping our mind and bodies healthy, however, not all of us understand the various options that working out gives us. Being active doesn't mean going to the gym four times a week. It means that it's a lifestyle change of choosing to stay fit. This website is created in order to educate everyone on the basis of exercising and multiple options of work outs that can kick start your journey on becoming healthy and happy!
FIRST THINGS FIRST
concentric vs eccentric contractions
Let's get the housekeeping out of the way before discussing about the different ways of being active. If you want to become stronger and put on that muscle, you would want slower concentric contractions and hold it at the peak of the movement. The muscles are squeezed at this position which results in the greatest amount of muscle hypertrophy with concentric versus eccentric contraction. Note that this is a super important concept to keep in mind of because it's the basis of every work out that you do.
